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Hlo sir / mam I am 24 year old and doing study . I do masturbation twice a day some time I try to reduce my habit but I can not so plzzz send me how I can reduce my masturbation . Plzzz send me suggestion.
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1) Practice regular exercise for 45 minutes followed by�meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and�Vitamin A, C,D, E.and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and�smoking. 5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate. 6. Homoepathic treatment helps to by rid of masturbation as well as side effects of masturbation.
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