I am 23 years old (male). I live in Mumbai. I am working in different shifts so I do not have regular routine for my food intake. Actually I eat often throughout a day and if I get something to eat that's probably junk. My concern is that I am getting weak and have low level energy. Getting tired, sitting all day, not enough sleep. Not having time to workout. I would like you to provide me with some information and help and recommendation.