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My height is 5.3" but my weight is 44 kg. I am underweight girl of 17 years. My wrist is too thin like 4 years old child. Please suggest me some diet schedule or exercises for gaining my weight.
1Doctor Answered
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Change food habites. Add to in your daily food carbohydrates, proteins, vitamines, minirales, dry fruites, fruites, green vegitabales, salad, milk end milk products. Do arobic excersices, yoga being a girl do skipping best for you. You take live 52 syrup 1spoon30minuties before lunch end dinner will help you to gain weight.
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