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This is regarding my skin. I have grown black patch around my lips and below my nose. Around my lips it looks like dark circles, I have dark circles too. Black patch and spots below my nose (moustache area) is troubling me. I do threading. My T3 & T4 is normal, but TSH is bit high around 6 but my doctor said it's ok for me. I do not take medicine for that. I am over weight. Please suggest what should I do.
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Change your routine diet and exercise as follow. And get following tests blood sugar, lipid profile, lft cbc. Bp 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test
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