I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.
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Hello do light exercise like moving leg up and downs like lie on the floor. Lift your leg straight one by one. Second bend your leg and bring towards chest as close as possible. Do it for ten time each step. Than tell me. Do it for 15 days and consult me if you feel good thanks.
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Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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