I am a 28 years old, I am male. I have asthenia for last 5 months. So what should I do?
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Hello, to strengthen the muscler energy you need to follow d under noted tips. Go for meditation to reduce stress, enersize cell, tissues, muscle & the whole body. Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb vitamin, minerals, fatty acid, proteins. Consume iron- spinach, blackberries, cherries, bananas, carrots, zinc- wheat, pumpkins, avocados, ripened mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, omega3- & fatty acid --walnuts, amino acid- dark chocolates, testosterone- pumpkin- seeds (to improve blood flow to male, reproductive organ) vit' a' -apples, mangoes, spinach, carrots. Vit'b'- banana green peas, milk, black beans, salmon (fish, spinach, mangoes. Vit'c'-strawberries, mangoes, milk, amla, oranges, kiwis. Homoeo medicine/ @ alfalfa q -10 drops, thrice with little water, orally. @ five phos 6x-4 tbs, thrice, orally. Avoid, caffiene, alcohol, junkfood, cold, spicy, fried food. Tk care.
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