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I have purchased Protinex powder. Please tell the dose and when should I take it in morning or before or after workout. Should I take it with milk or water.
2Doctors Answered
89% (2218 ratings)
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Hello your weight is good according to the height. For what you are taking protnex. Your weight should be 51 to 62 kg. You have 10 kg extras weight. Thanks.
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YESSOMEWHATNO
91% (125 ratings)
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You may take with water or milk daily at morning & night.
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YESSOMEWHATNO
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