Dear Sir, Mam,
I was just wondering that after the body ache I won't able to stand myself straight n all my muscles are seems like loose, energy less.
How do you advice me on this, or shall I join gym?
10 years experience
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You can go for following remedy it will help you
• Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress.
1. Take 1 glass lukewarm milk
2. Add 1 tbsp ashwagandha powder
3. Mix well
4. Drink once daily
• Unhealthy lifestyle
• Lack of sufficient nutrients in diet
• It may also be a result of medical conditions like:
o Inflammatory bowel disease
o Low white blood cell count
• Children and pregnant women have naturally low immunity
it will surely help you.
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