How to loose weight? I am hormonal imbalance patient. My weight has become constant i-e. 63. My age is 19 years. I go to zumba. Can I take herbal life product parallel to going zumba?
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Herbal life products are basically meal replacements. Along with these meal replacement they give you caffeine boosters. So not advisable to take these products. Start following a healthy lifestyle. Eat clean and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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