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inspite of so much care my Hb do mot increase beyond 9? Cam yoi help im suggesting better diat control / things to increase in daily food? Also let me know the probable cause for low Hb.
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not only food, it could also be due to worms in the intestines, for women monthly execive bleeding, bleeding piles etc., so if you have any of these you need to attend that. as for diet any food which has high iron content will help in increasing the hb. food like green leafy vegetables, jaggery, non veg any meat, nuts, beans, sunflower seeds, whole grains, dark chocalates etc.,
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