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I have shin pain after how many days I start my running. Please tell me to get rid off.
2Doctors Answered
90% (15319 ratings)
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Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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YESSOMEWHATNO
89% (1449 ratings)
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Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time.
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YESSOMEWHATNO
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