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Hi, I am basically a UPSC aspirant and I need to read a lot throughout day and my problem is that when I go to bed I couldn't sleep faster as my brain starts thinking about what I have studied or plans the next day work so on and so forth .this delays my sleeping and also also the quality of sleep. I don't feel like I am actually sleeping. I feel tired on the next day that affects my study plan. Can anyone suggest me a way to handle this effectively? I want better sleep.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.