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Can soya chunks replace eggs as per protien amount ? How much protien should I take to build my muscle ?
1Doctor Answered
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As per your weight, you should be consuming about 60-70 gm of protein everyday. Soya chunks is a good source of protein, but it is not as good a source of protein as eggs. Include both eggs and soya chunks, and other protein sources. You can also supplement your protein requirement with some organic supplements like nutrilite.
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