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My right feet and heel has severe pain the toe of the right leg also pains a lot The heel pains only after resting for a while. It does not pain the whole day when I walk and do other work. Please tell.
2Doctors Answered
89% (55 ratings)
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This is conditions know as Plantar Fasciatis . check your shoe it should be comfortable and soft, Avoid prolong standing, jogging, running etc. do contras bath(alternatively hot and cold) of your foot before going to bed in night and apply some pain relieving ointment. do gentle stretching of foot and calf muscles .
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YESSOMEWHATNO
90% (2627 ratings)
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It is plantar fascitis. You need to do stretching exercises for heel. Calf muscles stretching and tendo achilles stretching helps.
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YESSOMEWHATNO
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