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I can not put up weight .my diet is not rich in egg and milk cause im allergic to it. I have gastritis. Kindly suggest something helpful.
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Hello, Anuja, There are lots of other foods you can have instead of egg and milk like whole grains, pusles and legumes, white meat and fishes, nuts and oil seeds, soyabeans and its products etc. Combine them with a balanced diet consisting all nutrients, drink plenty amount of fluid, avoid foods and drinks higher in calorie but empty in nutrients, do regular physical exercise, have your food small amount frequently and get 8 hrs. sound sleep.
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