My son is 18 and he is skinny and doing exercise for few days but I am telling him to gain weight first, what should he do? & how?
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The healthy way of putting on weight is good diet and exercise. So if he is exercising, it is good. Now, you should focus on what he is eating. Increase his protein intake and good fats. Avoid fried foods and sweets. Give him more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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