I screaming loudly during sleep. Please tell me some exercises or medicines to avoid this problem.
Ask Free Question
Thanks for writing to us. Sleep talking is normal occurrence. It is more seen in children. Very less seen in adults and elder people. If there is occasional episode without any sleep disturbance no need to worry. It can also occur in other sleep disorders like sleep walking. Sometime certain medications, emotional stress, fever or substance use are responsible factors. If your sleep is satisfactory and you do not have any physical or psychological health problem, no need to worry. It requires no treatment. However if you feel anything significant let me know so we can discuss further. Hope I have answered your query, I will be happy to help further. Regards,
Ask Free Question
Hi, sleep talking or somniloquy is a common problem that affects both children and adults. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder, a condition in which a person eats while asleep. Other things that can cause sleep talking include: certain medications emotional stress fever mental health disorder substance abuse management: this includes going to bed and getting up at the same time every day, getting adequate amounts of sleep to avoid exhaustion, and staying away from alcohol, caffeine and heavy meals close to bedtime. Finding ways to manage stress and taking time to do a relaxing activity before going to sleep may help. Reading, taking a hot bath or practicing a gentle yoga or stretching routine in the evening can calm the body and mind and promote a restful night's sleep. Medication: take homoeopathic medicines - nux vomica 30/ 3 times a day daily and kali phos. 6x/ once at night daily. Take them for 1 month initially then report me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors