My daughters weight is 35 kg and she wants to reduce her weight. Please tell me how can she lose her weight.
Ask Free Question
Hye. Thankyou for the query. Your daughter is too small and at a crucial age where her nutrition needs are very high for development and growth. You cannot follow restricted diets or fad diets for her. She needs to at key a healthy diet, avoid packaged junk foods and involve in some sport in order to stay active. You need to take consultation so as to plan a nutritious diet as per her needs.
Ask Free Question
Lose Weight Tips: 1. Drink more water - Having more water rids your body of toxins and makes you feel full before meals, therefore cutting down your food intake. Overall, without enough water, all our body functions slow down so whether you?re trying to lose weight or not, make sure you drink enough water everyday. 2. Drink tea (green tea with lemon)- this will fill you up, increase your metabolism and cleans up your body inside out! A great way to lose fat as long as you don?t have too much sugar to go with it. 3. Eat more protein - doing so will increase your metabolism and help with muscle recovery post-workouts. If you can, have a source of protein in every meal. 4. Increase your fiber - the more fiber you have, the more full you will feel. This will help you escape the urge to succumb to or even have bad food cravings. 5. Do full body exercises - to ensure that you're burning fat in your entire body without leaving an area behind. 6. Eat more vegetables and fruits - these are filled with tons of natural sugars, fibers and proteins that will keep you full but are low in calories.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors