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What is Kegel Exercise? How to do it? Kindly explain. I want to increase my ejaculation time.
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Please learn it from video published on youtube please also do yoga and pranayam daily have a habit of walking daily avoid oily spicy and fast food avoid heavy and fatty dinners before sex take proper rest before sex take musali pak by patanjali 2tsf 2 times with milk for 3mths minimum.
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