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What diet I have to take to regularize my period as am a pcodic also. Please adive a perfect diet plan for me.

2 Doctors Answered
What diet I have to take to regularize my period as am a ...
Dear Lybrateuser, Pl take more of salads, fresh fruits , green vegetables, whole grain chapatis etc. Avoid fried and junk food. Have regular meal timings.Avoid colas.Do regular exercises
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What diet I have to take to regularize my period as am a ...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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