menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion.
* tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem.
* go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress.
* your diet be simple, non- irritant, easily digestible on time to maintain your digestion.
* tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow.
* tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof.
@ pulsatilla 20-6 pills, thrice a day.
@ sepia200-6 pills, thrice a day.
* ensure, sound sleep in d night for at least 7 hrs.
* avoid, caffiene, junkfood, dust, smoke, exertion.
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