I am working in night shifts. Last night I slept in two chairs for around 2 hours and then by putting head down in table. Now since today morning I am having severe pain behind my neck and right shoulder. I applied Move spray also but no gain. Still it is very aching to move my neck. What can I do to get a quick relief ?
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
12 years experience
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Odd posture for sleeping is not good. Now you need rest. Apply hot bag on neck. You will need some medicines.
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