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Dear sir/madam, my mother suffering from high blood pressure & thyroid problem so could you tell me the proper health diet for her & some healthy tips as well.

1 Doctor Answered
Avoid excess salt in diet take 8-10 glass water daily avoid fried and spicy food and coffee take a nutritious diet and a early morning walk start doing kapal bhati pranayam daily for 15 minutes. To start with do for 3-5 minutes nd slowly increase upto 15 minutes. The procedure for doing this asana is o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply trough your nose, this will expand you abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time with out any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.
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