Avoid excess salt in diet
take 8-10 glass water daily
avoid fried and spicy food and coffee
take a nutritious diet and a early morning walk
start doing kapal bhati pranayam daily for 15 minutes. To start with do for 3-5 minutes nd slowly increase upto 15 minutes. The procedure for doing this asana is
o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra.
O inhale deeply trough your nose, this will expand you abdomen.
O exhale using a great force so that your abdominal muscles contract to the maximum
o these exhalations are similar to your breath outs, but they should be forceful
o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm
o after exhalation again do inhalation, but this time with out any effort. To do this just
relax your lungs, they will automatically expand and fill with air
o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation.
O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.