I want to loose weight quickly, kindly suggest me a diet containing 3-4 things as I can't afford to get a whole diet chart.
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Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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Salad, citrus fruits, whole dhal, liquid like butter milk, lemon water etc..
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Hi lybrate user, do not go for any quick method it will take some time. Try to loose your weight naturally, you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside/ fried foods. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. I think it will help you.
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