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Hi, I am 28/M years old. Suffering from Insulin resistance. please suggest best solution.
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Weight reduction, controlled diet, regular exercise, avoiding high fatty foods, junk foods, pastries and other bakery items. Sweetened aerated drinks, fructose corn syrup containing products, highly processed products, alcohol and smoking, are few of the things which reduce insulin resistance. Looking at your weight and height, bmi is 25 kgs/m2, which is not very high. But if there is central obesity, then that contributes to insulin resistance. Reducing glucose level and bringing down body fat improves insulin action. Your waist should be <85 cms. You should exercise at least for 1 hour a day or a bit more.
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