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I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is laid on floor and earlier I use to sleep on bed, what to do now , I am doing exercises but not getting permanent relief however I get relief for some hours after exercise. Suggest me proper exercise I don't want to take medicines unless very important.
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Pls stop all exercises until back pain. Get a x-ray or mri done. Meanwhile do hot fomentation. Apply analgesic spray. Use lumbar belt. Do not bend or lift any weights not more than 1 kg.
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