This morning when I wake up, I have a very abnormal thing happening to me. After a minute or two from the time I wakeup I felt dizzy and I suddenly fall on the floor and lay unconscious for a while. I am staying in a hostel alone in a room. I am really worried if this will happen while nobody else to look after I am unconscious . Please tell me what am I suppose to do to avoid this.
Ask Free Question
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress. (need to probe further if there is no improvement seen.
Ask Free Question
Yes you have weakness. Kindly get you tests hb, blood sugar done. Before getting up from bed, you try to lay down more with active moving of arms and limbs, after some time keep sitting on the bed for some time moving your toes. Drink some water. Take some time to stand up.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors