Main jab vi thora sa kam karta hoon ya fer thora jor se bat karne se ya thora walk karne se mare ko saans lene taklif hota hain aur mera heart beat bar jata hai. Bahut pasina vi hota hain. please suggest what can I do.
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Dear lybrateuser, -your tiredness & breathlessness are due to your weight & sedentary life if you are not exercising regularly -to reduce weight eat more of fibrous foods like fruits, vegetables, beans, wholegrains, sprouts, legumes, pulses, restrict dairy products, non-veg, fried, processed & junk food -do regular exercise like brisk walking, jogging, start slowly & increase time by 10-15 min every week along with the pace, if you feel tired then take a break & again start, do mild weight lifting as it provides exercise to the heart & helps it to pump blood more efficiently into the body, do it in a gym under a trainers guidance -do deep breathing exercise & yoga 10-15 min daily in the morning -get investigations, blood cbc, for sugar, cholesterol, ecg, & consult a doctor with results. -
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