From dietician to dietician diet is varying for diabetic diet .is there any list of items available for breakfast, luch ,dinner to have best diet plan maintaining the item names and quantity intake at each diet ?
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Hello! diabetes n its symptoms can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day.
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Hello, diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea -morning at 7.00 am. * 3 sliced bread with one cup of milk, 1/2 bowl of sprouts, 2/3 cup of diluted curds at 9.00 am. * 100 gm of fruits can be taken, avoiding grapes, banana, ripened mangoes. * tk, 4 nos of marie biscuits with one cup of tea at 4.00 pm. * 3 breads, 1 small bowl of pulses, 1 bowl of green vegetable, 1 small bowl of curd in dinner at 9.00 pm * finally, one cup of milk at bed time. * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol, grapes, banana, ripened mangoes, sugarcane juice * follow all d instructions of your diebetologist along with desired medications for your sound health. Stay fit & fine.
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