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I am 21 yr old boy .the pain will occurred in my bone when I walk aur play sports specially in my legs and when I do there is pain in my shoulder please help me to overcome from this problem also prescribe some medicine.
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Please relax. Do not take pain killers. Start with Koshthashudhhi by Tarunikusumakar chooran 1 tsp BD for 3 days with warm water. If lose motions pl take max water. Start lightest digestible food. Then if you need specific instructions please converse privately. Also may opt to see nearest ayurveda doctor who will advise vatnashak yogas, nutrition to strengthen nerves and local applications. This is safest way.
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