I have heard that green tea is not good for health. Please suggest.
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Yes green tea is good. It have antioxidants. You can have 2 to 3 cups a day.
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Green tea is less processed as compared to black tea from which we prepare liquor & milk tea. So its antioxidant content is much higher & caffeine content much lower than black tea/ processed tea. 2 cups of green tea/ day (without sugar) can be included. For tea addicts, it is a much better option!
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Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. One of the more powerful compounds in green tea is the antioxidant epigallocatechin gallate (egcg), which can treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. So wherever you have about green tea causing harm to the body is completely false. Drink your green tea every day.
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