I am 54 year's old and I am having heart problem and I have been done angioplasty in 2003 but now I am having acidity and over weight so kindly let me know how I can reduce the my weight. I have already stopped patatos fry rice.

Dr. M. SathyavenkatesanGeneral Physician29yrs exp

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1. Eat plenty of fruits and vegetables. 2. Drink plenty of water 3litres / day 3. Walk every day 3-4 kilometres 6 days a week. 4. Avoid all fried items only subji type of food. 5. Avoid or stop sweets completely. 6. Avoid potato and rice completely 7. Avoid all aerated drinks. 8. Eat only less oil. 9. Avoid ghee. 10. For acidity avoid coffee and tea, cocoa. Drink only milk.-- avoid chillies and spicy food. 11. Eat regularly once in four hours - no fasting and feasting. 

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