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Hello Mr. Lybrate-user as you asked about your problems related to your hair fall, I would like to suggest you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga asanas specially shirsasana and morning walk every day before sunrises. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Avoid hot spiciness, junk food and cold drinks or fridged food and drinks and yogurts or sour products e. G. Pickles etc and nonveg. Not to use any chemical based shampoo or any other cleanser. You may use herbal sampoo for washing your hairs. You may use lumina sampoo for washing your hairs. Dry your hairs and apply keshraksha gel on your scalp and massage gently over it to the roots of the hairs. You may follow regular daily for 3-6 months.
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