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What is the best time to drink milk? Is it ok to drink at night to get rid of constipation?
3Doctors Answered
93% (15926 ratings)
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Hello, take hot milk with few raisins 1 hour before sleeping, to avoid constipation. Take care.
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YESSOMEWHATNO
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You can take milk in morning or 2-3 hour before sleep.
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YESSOMEWHATNO
94% (10190 ratings)
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Hi, Milk can be taken twice a day i.e., morning and night. Drinking hot milk at night with a tsf of ghee added to it , is very helpful in relieving constipation.
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YESSOMEWHATNO
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