I have acidity problem. Wherein my stomach also swell at the time of extreme acidity. Barb a lot whenever I intake any food product that may not suite me. Don't wanted to have medicine bcoz that increases my acidity problem n feel like vomiting. Suggest some effective ways.
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I am giving you some health tips to avoid acidity 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol 9. Regular physical activities 10. Meditation.
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Hello, you should eat healthy, eat slowly, change your eating pattern, avoid sleeping with a full stomach. Avoid tea, coffee, stay fit, quit smoking, change your sleeping posture. Take carbo veg 30 ch, 3 drops twice daily before meals. Drink cold milk twice daily. Drink small quantities of water at short intervals. Revert after 7 days.
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If you don't want to take medicines please do yogasanas and pranayam daily have a habit of walking daily for 30 minutes minimum avoid oily spicy and fast food avoid outside food avoid chilees take salads and fruits more take small and frequent feeds.
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Hello, avoid starchy, spicy n oily foods do some exercise /yogasanas drink 3 lts water daily / carrot n beet juice / steam vegetable / soup / salad do not eat after 7 pm stay healthy - naturally.
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