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My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily whether I will get affected by cardiac arrest and depart this world. I want to gain weight to 75 kg corresponding to my height in 2 months in a healthy way and stay strong without anxiety. What shall I do ? Advise me?
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You definitely need to consult a very good dietician. Also gaining almost 25 kg in 2 months is not a good goal. The proper way to gain or reduce weight is taking an approach that does it gradually. You also need to remember that when you gain weight gradually then you are not gaining only fat but also gaining muscle mass. Then yiu don't need to worry about cardiac and other health related issues. Hope this helps best wishes.
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