I suggest you follow the below for your condition:
take mag phos 6x - thrice daily for next 2 weeks and update.
Also do x-ray of the affected area.
Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
Kindly take panchamrutaloga guggal tabs, 2 tabs, twice a day with dashmoolajeerakadyarishtam, 2 tsf, after meals (chew the tabs for best results). Take adreesahacharadi kshayam, 3 tsf in half a glass of warm water, twice a day before meals. Do massage with prabhanjana vimardaba oil, twice a day at the effected part upto thig and leg. Take ashwagandha powder, 1 tsf in a glass of warm milk, 1 hr after meals, twice a day. continue the regime for 2 months. good luck
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
1) correct your sitting posture.
2) take small pillow or back rest for lower back. 3) foot should rest to floor easily.
4) take small break after 1 hr & walk few steps.
5) do neck & upper back extension.
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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