Hi, for silly matter also I am getting more angry on all, and I am worrying a lot for every matter, I don't have patience, so please suggest how to control my anger and how to develop patience myself, so please suggest me.
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Do deep breathing exercises
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Awareness of your problem itself helps you to overcome it. Whenever you feel you are in uncontrollable circumstances either leave the place count 10 till your anger simmers down drink water be consciously open to new views and ideas. If this conscious effort don't help consult a homoeopathic physician homoeopathy has many medicines for such complaints.
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You cannot control your anger, it is like electricity, expression of energy that comes in a flash you should look at t he roots of anger, the frustration is always when the other is not behaving or acting as you want them to do. Accept that it is not possible that ways, much similar as you will behave as per your discretion and not as others want you to! you can stop worrying by not focusing on the outcome, which is funnily not in your hands!
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