Please I like any one of you to let me know how different forms of potatoes (like raw potatoes ,boiled one, deep fried chips ,aloo fingers ,in parathas, aloo fry ,etc. Gonna effect our body when consumed .But when I consumed it in the form of aloo fry ,chips , aloo bajiya I sense there is much more ache knee joints ,is potatoes has something to do with ?m 28, 89 kg ,155 cm height. M obese n hav joint pains osteoporosis pcod like conditions. What kind of food should I avoid please list them .for a better health.

Dr. Omkar ShahapurkarAyurveda14yrs exp

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Madam, your issues are not due to potatoes but due to obesity. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This is natural fors capsule. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. 

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