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I am a student and my age is 19 n from last 2 years my weight is not increasing its just 46 kg.
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Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Add protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Stop eating junk and processed food. Take small and frequent meals.
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