A male is suffered from weak and thin sperm count as bcoz the habit of daily masturbation for a time period of my life but now I totally stopped my habit of daily masturbation, is there any natural way by following which I can get back my sperm count healthy again and able to be a father in his future life ?

Dr. Sucharitra PicassoHomeopath17yrs exp

93% (11767 ratings)

Ask Free Question

Hi, yes, of course. You can increase the sperm count, share your reports with me first. Take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Diet and management: - eat many vegetables and whole grains, and buy organic foods when possible. Drink plenty of water. -reduce or eliminate junk food and switch to a diet low in fats, and high in protein. -increase your intake of foods rich in vitamin c (bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas) and antioxidants (cabbage, broccoli, asparagus, avocados, beetroot and spinach, nuts like pecans, walnuts, hazelnuts, pistachio, almonds, cashew nuts, peanut butter). -take in plenty of mineral zinc (walnuts, beans, oysters, beef, and chicken, beans, nuts, certain types of seafood such as crab and lobster, whole grains, fortified breakfast cereals, and dairy products). It's associated with increased semen volume, sperm count, and testosterone levels. -amino acids, traces of which can be found in meats, fruits, and vegetables, are believed to increase sperm count and keep the sperm from clumping. -folic acid (vitamin b9) found in cereals, green leafy vegetables, legumes, and orange juice may contribute to an increase for semen. -spend significant time in the sun so your body can synthesize vitamin d, and eat plenty of yogurt, skim milk, and salmon to boost your calcium intake. -include goji berries, ginseng, pumpkin seeds, walnuts, asparagus, bananas in your diet. -certain lifestyle habits, which stress your body and immune system, will lead to a lower sperm count. Refrain from smoking and alcohol in moderation. -stress can interfere with the hormones needed to assist in sperm production. -keep your weight in check. Being too large or too small can affect hormonal balance. Too much estrogen or too little testosterone will have a negative impact on your sperm count. -get a full 8 hours of sleep every night when you're working on upping your sperm count. -regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. 

1 person found this helpful