I am rohan I want to ask sometime I feel pain in my body what is the reason for pain and mostly I feel Pain on my back so tell me about the treatment for my body.
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If its purely located over the spine, then try t observe when it was started, its progress, & how do you get it more worse, or get relief by lying on back, or sides, standing, sitting, bending while etc. & the exact location also. Try to sleep on plain even surface, without using any pillow, cushion.& see for few days.
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension.
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