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I have hormone imbalance bcoz I just know doctor said you have hormone imbalance so what can I do .how I am balance my hormone please saay good medicine.
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These are causes of imbalance in hormonal level: ? Stress ? Malnutrition ? low metabolism ? Due to alcohol and smoking To make balance in hormonal level apply these very useful methods : ? Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . ? Do Sarwangasan daily in the morning . ? Eat healthy diet such as green leafy vegetables, fruits and drink a glass of milk daily . ? Do running and jogging daily . * Do long breathing pranayams daily for 10 minutes. ? Do neck massage with oil daily .
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