Give me well diet for body building For maintain body shape And improving muscle shape six pack I am 21 year old engg. Student.Please tell.
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Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). � cup spinach. 5-6 berries such as strawberries.
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Please wake up early do regular pranayam and yoga go for jogging daily the body build by these methods remains healthy with good stamina can join gym but don't forget pranayam and yoga daily take high protein natural diet like sprouted cereals. Milk. Soyabean etc take bananas, dates, jaggery, beet root daily take some dry fruits daily please also keep concentration on your studies also.
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