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Which vegetable is not good which will make us fat & lots of calories? Please advise.
1Doctor Answered
91% (2014 ratings)
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There is hardly any vegetable which is not good. Potato is high in calories but essential. Boiled potatoes can actually help in weight loss programme. Dried fruits and nuts and many fruits can be avoided due to high calorie content eg. Mangoes. Vegetables like potato need to had boiled, and you cannot consume it as guilt free as you would eat cucumber. Everything taken in balance is good and bad if taken in excess.
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