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Hair loss from breakage of the hair shaft is different than hair loss due to decreased hair growth. Thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss. Alopecia areata is a form of hair loss produced by the autoimmune destruction of hair follicles in localized areas of skin. Prevention of hair loss includes good hair hygiene, regular shampooing, and good nutrition. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes like those in pregnancy, puberty, and menopause may cause hair loss. so,take proper diet .avoid unhealthy and unhygienic food.take multivitamin and iron contain diet properly.
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