I am getting dark circles under my eyes. What could be the reason and how can I get rid of it?
Ask Free Question
dark circles are caused by tiredness or working too hard or even just staying up late. While this can be true, the truth is that your genes play a huge role here. dark circles are a result of the thin layer of skin below your eyes showing the blood vessels and the blood they contain more clearly than anywhere else on your body. Dark circles under the eyes tend to age your appearance more than wrinkles or grey hair. Get your beauty sleep. Get plenty of sleep nightly. It?s not entirely clear why inadequate sleep results in dark circles under the eyes, but lack of sleep tends to cause the skin to become paler (thus increasing the appearance of darkness under the eyes), and reduces circulation.[2] It?s also believed that too little time lying down is a cause in itself. Before going to bed at night, remove all eye makeup. If you don't, when you get older, your eyes can look much more tired on a continuing basis. Determine how much sleep you need. (It?s usually 7-9 hours per night, but varies for different people in various periods throughout their lives.) Try to get your target amount regularly for a couple of weeks to see if that helps. Alcohol and drugs can adversely affect the quality of your sleep. For best results, abstain from these products or use them only in moderation. Get adequate vitamins that assist sleep. A lack of sleep, coupled with poor vitamin absorption tends to reduce adrenal function. The less adrenal function you have, the less B6 you tend to absorb. The less B6 you absorb, the less your adrenal glands function and you end up in a vicious circle. Sleep, regular vitamins (where needed), good calcium/magnesium support in the form of eating a lot of greens (which are higher in calcium and magnesium than dairy products are) and a good mineral supplement restores adrenal function. Treat your allergies. Allergies are a common cause of skin discoloration under the eye. Fix nasal congestion. A blocked nose can result in dark circles under your eyes because the veins around your sinuses are darkened and dilated
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors