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I used to smoke a cigarette, before retiring, to bed. This has been practice for over 40 years. I have giving up smoking since a week. Now I do not get sound sleep. Is it psychological, or will get normalized, over time.
4Doctors Answered
90% (1422 ratings)
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This is withdrawal and will get normalised.
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YESSOMEWHATNO
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It is psychological and will become normal after some time.
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YESSOMEWHATNO
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its about addiction effects. Kindly take praval pishti, 2 tabs, twice a day, after meals, with simple water. Take tab Ashi, 2 tabs, with a cup of warm milk before retiring to bed at night. Do some walking after dinner as a routine. Continue the regime for 45 days. Good luck
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YESSOMEWHATNO
87% (2115 ratings)
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Yes it could be a psychological feeling or a withdrawal from your long term habit. You can try using nicotex gum instead. And slowly you can stop the gum also.
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YESSOMEWHATNO
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