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I am 24. I work out at gym. I work long time on computer. Sometimes I feel a pain on my left neck. How can I get rid of this? Please help.
2Doctors Answered
90% (128 ratings)
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get your cervical spine X-ray done.. take a break from work every two hours and look at some faraway point..do neck exercises when not in pain
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YESSOMEWHATNO
89% (351 ratings)
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Your neck strain may be due to prolonged hours on computer or mobile. Please google on computer vision syndrome and computer ergonomics and you will see the guidelines for computer use age. At what height your chair, table screen should be. How to adjust screen hight n keyboard height. Start following those instructions and your work will be more comfortable.
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YESSOMEWHATNO
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