I have bad breathe issues. I brush my teeth twice a day , clean my tongue daily. I do not have any tooth decays or cavities. Not sure why do I have bad breathe. My inner gums bleed at times. Please suggest.
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U shud start with vit c. It comes as chewable tabs such as limcee etc. And some mouthwash such as listerine after evry meal. If it persists, consult your dentist.
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Even after proper brushing, if you are having the problem of bad breath, you might be suffering from vitamin c deficiency. Vitamin c deficiency leads to spongy and bleeding gums. Even though the bleeding is not visible, there could be a micro-vascular bleeding which is not seen with naked eyes. There is a secondary bacterial infection in the gums which leads to the problem of bad breath. You should take citrus fruits like oranges, lemon, etc. It is good if you take an orange a day for at least 15 days and let me know the result. Hope it helps.
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