In last 3 years. My weight have grow up 75 to 100, and also have lack of vitam c3 and vitamin b12 feeling weak. I want to lose my weight. Please help.
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Hello lybrate-user, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system for vitamin d3-take 20 mins of sun bath between 10-12 noon as early morning sunlight no more reaches us due to dense layer of pollution. Vitb12- animal sources like milk and products, chicken, fish, poultry etc have vitamin b12 in them.
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